While widely known recommendations regarding oral health often mention brushing your teeth twice a day and flossing at least once a day, there is often limited mention of our tongues. Unlike teeth and gums, our tongues have a rough and uneven surface. Due to the peaks and troughs on our tongues, this creates lots of spaces for bacteria to grow. As it grows, this bacteria can transfer to your teeth, leading to risk of tooth decay or possibly contributing to bad breath. In fac

Smoking has many adverse effects, including their impact on the health of your teeth and gums. The most noticeable and immediate effects of smoking include: Stained teeth and/or tongue Discolouration of the gums Bad breath Loss of taste and smell Changes in the appearance of the roof of the mouth Over time the chemicals in tobacco products can reduce the flow of saliva in the mouth. As a result, it becomes easier for plaque and tartar to build up around the teeth and gums. I