Everyone knows to brush their teeth twice a day, morning and night right? But how well are we actually brushing each time? This is what really matters.
Experts recommend using a soft bristled toothbrush, brushing in circular motions for at least 2 minutes twice a day. It is also important to make sure you are using the right toothpaste. Pick one that has fluoride, which helps to make teeth stronger, making them more resistant against sugar and acid.
Maintaining effective brushing techniques will protect your teeth and gums from plaque and tooth decay.